![]() The best part: They still achieved incredible results." I turned a complicated 60-minute workout into a concise 30 minutes. Tweets to post! I decided to make things simple for them. Carving out an hour multiple times a week was nearly impossible. "They would barely last a couple months on this schedule. "Before my 30-minute system, my clients would rush into the gym after work and train for an hour," Piercey writes. If you sign up, you'll meet your award-winning performance coach, Michael Piercy, MS, CSCS, who formerly played professional baseball for the Pittsburgh Pirates, New York Mets, and Montreal Expos. But what if we said you could have the body of your dreams by way of a 30-minute workout? If you subscribe to our kickass membership program, Men's Health MVP, you'll get exclusive access to PDFs of our top-notch fitness and nutrition guides, including 30-Minute Shred, a collection of 20+ workouts that'll torch fat, build muscle, and get you fit in a hurry. YES, your body will start to LOOK different, but the real value is how you will FEEL.We hear you: You don't have hours to spend in the gym every day. This program was built off of the exact style of training that worked for me - and now it's worked for thousands of others. Download everything and it’s yours forever. Once you join the Shredded Academy, you will receive access to the entire program. ![]() This is a digital program intended to be downloaded to your mobile device so you always have it with you during your workouts. However, if you can do a 3+ pullups and 8+ pushups, you can do this program! But I would suggest purchasing a resistance band to help you get more reps to progress quicker. ![]() This is bodyweight so it is important that you have bodyweight strength to complete the exercises. Shoot me an email if you have any doubts beginners do the program? I understand this industry is full of a lot of crap, but I promise you I have used every bit of my experience to create an epic program with tons of value. you would like to learn new and cool ways to use your bodyweight to workout.you want to expose your abs (6 pack gains).you want to lean out and increase muscle definition.Give yourself 30 minutes per day with this calisthenics program and you will be thrilled at the results. You're killing your joints and slowly reducing your mobility rep after rep. No need to spend time pumping iron endlessly. There's no need to spend money on a gym or fancy exercise equipment. Think of the program as cross-training mixed with your bodyweight. In my experience, it is the most effective and efficient way to transform your physique. I've been doing calisthenics for over 10 years. There's even an extra credit portion if you want to push yourself that extra mile! Each day targets a different muscle group. The workouts are structured starting with a dynamic warm-up, then a 15 minute circuit of various exercises followed by a burnout with reps and sets. It focuses on strength, power, mobility, and body control. You will mix static movements with dynamic exercises to achieve a physique that is not only functional, but shredded and athletic. When you are functional, you have strength and skill for common body movements. We're building functional bodies here.Ī functional body is built for performance, not for show. ![]() ![]() What is the Shredded Academy and why should you join the team?įirst and foremost, this program is for a person who desires an athletic physique. If you want the bulky bodybuilder look, thanks for your time, please go elsewhere. Okay, let's just get straight to the point. ![]()
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